Fall health food: Walnut stomach and blood benefits a lot. What are the health foods in the fall? Experts recommend that you eat more walnuts because it not only has stomach and blood, but also has brain health functions. After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to adjust the body and also to store good energy for the coming winter. Do not forget to make up your brain, because in all organs of the body, the brain is a very important and special organ. It is not only a part of the body, but also inseparable from the spirit and thinking. In autumn, it is the brain, brain and brain. Good times. Bunao's preferred food is naturally walnut. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have stomach, blood, lungs, and rejuvenation effects. "Shen Nong's Materia Medica" has listed walnuts as a top grade product for longevity and longevity. In the Ming Dynasty Li Shizhen's "Compendium of Materia Medica," it was stated that walnuts have "qi and nourishing blood, moistening dryness and phlegm, yimenmen, triple burners, warming the lungs and intestines, treating cold and asthma, coughing in the abdomen, pain in the lower back and feet, abdominal cramps, and blood. "Intestinal wind" and other effects. In foreign countries, people call "Hercules food", "Nutrient-rich nuts" and "Education fruit"; in the country, they enjoy the nickname "Long live child," "Longevity fruit," and "King of dried fruit." The reporter learned that there are many walnut products that can be purchased on the market. In addition to the good sales of the original walnuts, some walnut drinks made from walnuts are also selling well. White-collar MM Miss Han told reporters that she used to drink fruit juice, and now she is beginning to get some health drinks. Occasionally, she goes to work to buy one or two bottles of six walnuts. "I am more like to eat walnuts, but the direct taste of walnuts is a little bit astringent, but also use walnut clips broken, more trouble, when working directly or to buy walnut dew convenient." Miss Han said. According to nutrition experts, the real reason why walnuts are good for the brain is that walnuts are rich in phospholipids. Phospholipids can play a role in activating the brain's nerves through conversion in the body, so that the body can maintain its abundant energy and good memory. In addition to walnuts, other foods rich in lecithin, cephalin, and glutamic acid can also increase brain activity and delay brain aging such as egg yolk, soy, honey, and foods rich in DHA (22 carbonic acid), such as sardines , salmon, shellfish, mussels (also known as dumplings) and so on. APET Sterile Blister Packaging
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